Dole Whip
Author:
Bobby Parrish August 22, 2023
This homemade Dole Whip with FlavCity Protein Smoothie is the perfect way to enjoy a taste of the tropics while incorporating a boost of protein into your dessert. Whether you're lounging by the pool or dreaming of a Hawaiian getaway, this recipe will transport you to paradise with each creamy, pineapple-infused spoonful. Treat yourself to this delightful and nutritious Dole Whip.
For this recipe you can use
Dole Whip
categoryDessert
prep time15 minutes
cook time19 minutes
Servings:servings
2
Ingredients
Directions
- Add all ingredients to a blender and blend it for a few seconds. Stop the blender, scrape the sides, and blend again until you get a smooth and creamy texture.
- Either pipe it (if you want to be fancy) or spoon it directly into a bowl and enjoy!
Recipe Notes
Macros per serving
- 111.5 calories
- 17 grams of total carbs
- 1.75 grams of fiber
- 7.5 grams of protein
- 2.5 grams of fat
- 15.25 grams of net carbs
Nutrition Facts
Dole WhipAmount Per Serving (1 portion)Calories 111.5
% Daily Value*Fat 2.5g4%
Carbohydrates 17g6%
Fiber 1.75g7%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.
