Apple Pie Protein Parfait
Author:
Bobby Parrish September 11, 2024
What says, “It’s Fall Y’all!” more than all kinds of apple treats?! You can welcome autumn and apple season, and nourish your body with this Apple Pie Protein Parfait. It’s loaded with protein and good nutrition from our FlavCity Vanilla Cream Protein Smoothie, and Greek yogurt packs it with even more protein and makes it ultra creamy. And you can’t forget about the crunch from some “Bobby Approved” cookies! This warmly spiced, creamy crunchy apple goodness is not to be missed! Makes 1 Serving
For this recipe you can use
categoryBreakfast, Snacks, Dessert
prep time10 minutes
cook time10 minutes
chill time10 minutes
Servings:Parfait
1
Ingredients
Directions
- Peel and dice the apple into small cubes. Then preheat a ceramic pan on medium heat, and add the butter, then the apples. Cook the apples for about 10 minutes over medium/low heat, stirring occasionally until they get a little soft but still have some bite to them. Sprinkle the pumpkin pie spice over the apples and give them a final stir before removing them from the heat and transferring the apples to a bowl to cool. (To speed up cooling, place in the freezer for 5-10 minutes and stir occasionally to release the heat.)
- In a separate bowl, add the Greek yogurt, vanilla, and FlavCity Vanilla Cream Protein Smoothie. Mix it up until it’s smooth and creamy. Set aside.
- Build the parfaits in three layers. In a mason jar, start off by adding 1/3 of the crushed Sweet Thins to the bottom, then add 1/3 of the cooled sautéed apples, followed by 1/3 of the yogurt mixture, repeating these layers until you reach the top. Garnish with a few more of the crushed cookies, any remaining apples, and a dusting of pumpkin pie spice.
- Stash in the fridge overnight to enjoy the next morning, or enjoy immediately.
*Note:
- If using FlavCity plant-based protein smoothie, be sure to double the amount.