Lemon Blueberry Chia Pudding

Blueberry Compote

• 1 cup fresh or frozen blueberries
• 1 tablespoon maple syrup
• 1 tablespoon water
• 1 teaspoon lemon juice

Instant Chia Pudding

• 1 cup Greek yogurt
• 1 cup milk of choice
• 2 scoops FlavCity Vanilla Cream Protein Smoothie
• 6 tablespoons chia seeds
• .5 tablespoon maple syrup
• .5 teaspoon vanilla extract
• Zest of 1 lemon
• Juice of 1 large lemon

Optional Garnish

• 3 tablespoons Greek yogurt
• Lemon zest

• Place a saucepan over medium/high heat and add the blueberries, maple syrup, water, and lemon juice. Cook the mixture down for 10 minutes, giving it an occasional stir. Remove from heat and set aside to cool.
• To a blender add the Greek yogurt, milk, FlavCity Protein Smoothie, chia seeds, maple syrup, vanilla extract, lemon zest and lemon juice, and blend until all ingredients are well combined and the mixture starts to thicken. It should be thick but pourable.
• Use three 8 oz mason jars and evenly divide the blueberry compote among them. Next, evenly divide the chia pudding over the blueberry mixture leaving a little space on top. Finish by adding 1 tablespoon of Greek yogurt to each of the jars and top with more lemon zest (if desired). Refrigerate for at least 30 minutes or overnight and enjoy!